What is Water Intake Calculator?
Starts from 30ml per kg of body weight and adds for exercise time, hot weather and pregnancy or breastfeeding to calculate your recommended daily water intake. Enter a cup size to see how many cups to drink and how much per hour.
How to use
- 1
Enter your weight and daily exercise time.
- 2
Choose the weather and cup size.
- 3
Check your daily amount and number of cups.
Use cases
Healthy habits
Set a goal for how many glasses to drink a day.
Workout days
See how much more to drink on active days.
FAQ
Is the information I enter saved?+
No. All calculations happen in your browser and nothing is stored or sent anywhere.