What is BMR & TDEE Calculator?
Calculates your basal metabolic rate with the Mifflin-St Jeor and Harris-Benedict formulas, then multiplies by your activity level to get total daily energy expenditure (TDEE). It also shows daily calorie targets for losing, maintaining or gaining weight.
How to use
- 1
Enter your sex, age, height and weight.
- 2
Choose your usual activity level.
- 3
Check your BMR and calorie targets for each goal.
Use cases
Diet planning
See your calorie target for eating 500 kcal less per day.
Bulking
Find out how much more to eat to build muscle.
FAQ
Is the information I enter saved?+
No. All calculations happen in your browser and nothing is stored or sent anywhere.